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Creative Wellness: How Mindful Creativity Supports Mental Wellbeing

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In today’s fast-paced world, finding moments of calm can feel impossible. Between work, family, and constant notifications, it’s easy to feel stressed, overwhelmed, or disconnected. Creative wellness offers a gentle path back to balance. Through mindful creativity and simple art practices, you can slow down, focus your mind, and reconnect with yourself — no artistic experience required. What Is Creative Wellness? Creative wellness combines mindfulness and artistic expression to support mental and emotional wellbeing. It’s not about producing perfect artwork or having artistic skill. Instead, it’s about the process of creating — a meditative practice that helps you relax, reflect, and recharge. Common creative wellness practices include: Intuitive doodling Mandala pattern making Repetitive mark-making Guided visual exercises These activities calm the nervous system, enhance focus, and provide a simple, enjoyable way to care for your mental health. Benefits of Mindful Creati...
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Exploring Freedom Through Abstract Expressionism

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 As an artist, I’ve always been drawn to Abstract Expressionism —a form of art that celebrates emotion, intuition, and personal expression above all else. Unlike representational art, which focuses on realism or capturing the world as it looks, abstract expressionism is about feeling first, creating second . It’s messy, it’s spontaneous, and it’s profoundly freeing. What Is Abstract Expressionism? Abstract Expressionism emerged in the mid-20th century, primarily in New York, with artists like Mark Rothko and Jackson Pollock leading the movement. These artists weren’t trying to depict objects or landscapes—they were exploring colour, form, and gesture as a way to communicate emotion . Mark Rothko used large areas of colour to evoke deep emotional responses. His works are meditative, inviting the viewer to connect with their own feelings. Gerhard Richter , though slightly later, blurred lines between abstraction and realism, often layering paint and using scraping techniques ...
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Location: Leicestershire, UK
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Doodle Into Calm: Why Doodling Is a Small but Powerful Tool for Mental Wellness (and Why You Should Try It)

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As we leave 2025 behind and look toward 2026, many of us feel the need to pause, breathe, and reset. Winter has a way of slowing us down — and we often find ourselves craving something gentle, grounding, and nourishing to bring us back into focus. For me, that calming space has always been  doodling  at this time of year. Yes — doodling. The thing many of us did absentmindedly in school margins or on meeting notes. The thing we often dismiss as “silly” or “mindless.” But doodling is far from mindless. In fact, it’s one of the most accessible and underestimated creative practices for wellbeing, clarity, and emotional grounding. And that’s exactly why I’m hosting a calming, quiet, creative doodling workshop on 7 February 2026 — to help you begin the year with softness, presence, and a renewed sense of focus. But first, let’s explore why doodling is so beneficial The Benefits of Doodling for Mental Wellness 1. It reduces stress and helps calm the mind Doodling’s repetit...
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Location: Leicestershire, UK
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Studio Update: Coastal Floral Commission in Progress

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  Studio Update It’s been a busy first few months back in the studio, and I’ve been diving into a new commission that I’m really excited about! This piece is shaping up to be a blend of coastal scenery and abstract florals , bringing together different elements for a summery, light-filled effect. I’ve only just started it — spending about two to three hours so far — but even in these early stages, it’s already feeling wonderfully summery and bright. There’s something special about starting a piece from scratch and watching it slowly take shape on the canvas. Here’s a little sneak peek of the progress so far: Behind the Story This piece is a little homage to my grandfather, who was also a painter. He had a deep love for sea and landscape scenes, and I have such fond memories of watching him work as a child — mesmerized as he applied paint to the canvas and taught me the basics of composition and layering to create depth. He was my first teacher and opened my eyes to the world o...
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Summer’s Bloom – Abstract Floral Painting in Pastel Tones

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I’m delighted to introduce my latest piece, Summer’s Bloom – now available in my Etsy shop . This original acrylic painting has been a long and thoughtful journey, one that reflects my deep connection to nature and the emotional flow of the creative process. Inspiration from Nature and the Season The idea for Summer’s Bloom came from the beauty of this time of year—sunlight, warmth, and the abundance of floral life. Nature always inspires me, not only in what I see but in how it makes me feel. This painting is my response to the calm, delicate, yet vibrant energy that summer brings. Through this piece, I wanted to express both the fragility and strength of the natural world—a reminder of its beauty, its need for care, and the peace it can offer us when we pause to connect with it. The Creative Process Created primarily with acrylic paint , Summer’s Bloom also includes subtle touches of mixed media—pencil, pen, chalk, and pastel. These layers add soft textures and delicate mark...
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Location: Leicestershire, UK
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Original Art vs. Prints: Choosing the Perfect Piece for Your Home Decor

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When it comes to selecting art for your home, you might wonder: Should I invest in original art, or are prints a better choice? Both options bring beauty, personality, and style into your living space — and each has unique value depending on your goals and budget. In this post, I’ll walk you through the differences between original artworks and art prints , how each can elevate your home decor, and why exploring both is a fantastic idea for any art lover! What is Original Art? Original art is a one-of-a-kind creation, made directly by the artist’s hand. It could be a painting, drawing, mixed media piece, or sculpture — but there is only one original. Uniqueness: You own a completely unique piece that no one else has. Value: Originals often appreciate over time, making them an emotional and financial investment. Connection: Original art carries the spirit and intention of the artist, offering a deeper personal connection. Original artworks bring authenticity, charac...
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Location: England, UK
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Art & Lifestyle: Living Creatively Every Day

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“Art isn’t just something I create - it’s a way of life.” Welcome to my world, where creativity meets lifestyle and art becomes part of everyday living . For me, Art isn’t just something I hang on walls or carve out time for - it’s in how I make my living, and it’s how I connect and care for my wellbeing. In this post, I’ll share how I use art for home décor , mindfulness, parenting, and emotional wellness - from choosing meaningful pieces to practicing creative journaling and mindful doodling . Art in the Everyday: Decorating With Intention Art doesn’t have to be grand or expensive to make a difference. Whether it’s a bold original painting or a small modern art print that complements a cozy corner, every piece adds soul to a space. I love offering people affordable wall art and contemporary art prints that feel personal and accessible - whatever your budget. Think: Small prints for gallery walls Modern statement artwork to anchor a room Subtle, abstract pieces that enhance you...
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Location: England, UK
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